MyNutriality Journal

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My Nutriality Uses Convenience of Technology and 24/7 Support to Help Individuals Achieve Personal Health and Wellness Goals

Founder Sanela Kisic was inspired to create My Nutriality based on her own wellness journey and desire to help others live their healthiest lives   My Nutriality, a healthy lifestyle company committed to helping individuals reach their wellness goals through customized programs and 24/7 access to registered dieticians and personal trainers, has launched nationwide. The […]

CONTINUE READING My Nutriality Uses Convenience of Technology and 24/7 Support to Help Individuals Achieve Personal Health and Wellness Goals 6 min read
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Five Components of Effective Nutrition For Meal Planning

  The secret to any successful diet is a strategy that is based in scientific research as well as proven facts and methods. When you understand what effective nutrition is rather than focusing on diets, you will be far more successful in maintaining your health and weight. To provide effective nutrition, a meal plan must […]

CONTINUE READING Five Components of Effective Nutrition For Meal Planning 5 min read
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What we eat may help reduce inflammation in our bodies

Foods that may help reduce inflammation: Stress, inflammatory foods and low activity levels can put your body in greater risk of the inflammation. Our body produces inflammation to help our immune system fight infection or injury. But there are more serious side effects that can lead to disease and autoimmune disease. Your immune system becomes […]

CONTINUE READING What we eat may help reduce inflammation in our bodies 3 min read
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Everything you need to know about the harmful effects of whole grains

Whole grains have been considered health foods for the past few decades. But how healthy are the whole grains really? Few thousand years ago Greeks and Romans noble class ate only white bread by removing all the fibrous parts of wheat and other grains. They knew that the white bread was easier on their stomach […]

CONTINUE READING Everything you need to know about the harmful effects of whole grains 4 min read
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Does Your Child Have an Eating Disorder?

At least 30 million people in the United States have an eating disorder, and the rate of children living with eating disorders is on the rise. If you are a parent who is concerned that your child may be suffering from disordered eating, it’s important to know the facts and what signs to look for.

CONTINUE READING Does Your Child Have an Eating Disorder? 7 min read
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