There are countless benefits of exercise and many of them are long-lasting: lowering stress, increasing happiness, improving self-confidence, improving lung capacity and immunity, increasing lean muscle, lowering blood pressure just to name a few.
With regular exercise and proper diet, over time, your risk for cardiovascular diseases and type II diabetes will fall. So why is it that few people decide to exercise regularly and others try and give up easily?
“I have tried to exercise and been on so many different diets but it seems nothing is working for me!” “It’s so stressful!”
Sadly many people feel this way. It doesn’t work and can be stressful because your diet and exercise plans are not tailored to your body.