Living healthy and longer, that should be the way of life. Being the healthiest you can possibly mean being physically active and understanding the nutrients you need to protect your bones, immune system, physical and mental health. Knowing which diets work, how active you should be for your age and what you can do to manage your weight are important too.
What about getting a good night’s sleep, knowing how much alcohol puts you in the risk category and the benefits of stopping smoking even after 24 hours?
Each of our five pillars of health is very important for a healthy lifestyle. Making just a few changes in your lifestyle can help you live longer.