Studies have shown that including nutrition interventions with fitness training for weight loss is 400% more effective than with fitness training alone! This combo is the cornerstone of the My Nutriality weight loss challenge and is best combo to help anyone achieve their health or fitness goal.
You will never have to wait until last minute to decide what you are going to eat. Our daily meal plan will help yield positive results! Gone are the days of waiting until the last minute to decide what you are going to eat. As the name implies, your meal plan will take the guesswork out of your next meal by providing you with a road map of how to eat.
You are improving your health, your relationships, and your capabilities. You are starting to take charge of your life. You have a vision, a mission, a purpose, and a plan. Years from now you will look back and say:
“That’s when it all started.”
You are not on this journey alone, that is one of the reasons you came to us.
You have a personal trainer. Someone you trust, who can remind you why you‘re doing this and can help reinvigorate your workout, refocus you and keep it fresh and fun.