The Calorie Myth: Why Counting Calories Isn’t the Key to Long-Term Health Have you ever found yourself meticulously logging every calorie, only to feel frustrated when the results don’t match your efforts? In “Beyond Calories,” Sanela Kisic challenges the conventional wisdom that weight loss is simply a matter of calories in versus calories out. This […]
Simplify Your Diet and Transform Your Health: A Journey to Nourished Living Are you overwhelmed by the complexity of nutrition? In the sea of endless diet trends and conflicting advice, it’s easy to feel lost. That’s where “Healthy Eating Made Simple” by Sanela Kisic comes in—a straightforward guide to nourishing your body and mind. Understanding […]
Unlock the Power of Intermittent Fasting: Transform Your Health with Sanela Kisic’s Revolutionary Approach Intermittent fasting is more than just a trend—it’s a lifestyle shift that can profoundly impact your health and well-being. In her book “Change Your Diet, Change Your Life,” Sanela Kisic dives deep into the transformative effects of intermittent fasting, backed by […]
Discover the age-defying wisdom of ancient cultures and modern science in “Forbidden Fruits of Longevity.” Dive into the mysteries of immortality, the alchemist’s pursuit of the elixir of life, and the diets that promise a youthful existence. In the relentless quest for the fountain of youth, Sanela Kisic’s “Forbidden Fruits of Longevity” emerges as a […]
In today’s fast-paced world, the importance of nutrition and wellness cannot be overstated. With a plethora of information available, it’s easy to get lost in the maze of diets, exercise regimes, and wellness practices. This blog post aims to be your definitive guide to understanding the intricate relationship between nutrition and wellness, and how you […]
Featured Collections Health & Wellness Bath & Body Aromatherapy Massage & Relaxation Skin Care Hair Natural Fragrance Hands & Feet Your wellness journey is unique and special. We feel each product used in your self-care ritual should be, too. This is why everything we offer is carefully reviewed and evaluated by our team, many of […]
Founder Sanela Kisic was inspired to create My Nutriality based on her own wellness journey and desire to help others live their healthiest lives My Nutriality, a healthy lifestyle company committed to helping individuals reach their wellness goals through customized programs and 24/7 access to registered dieticians and personal trainers, has launched nationwide. The My […]
The secret to any successful diet is a strategy that is based in scientific research as well as proven facts and methods. When you understand what effective nutrition is rather than focusing on diets, you will be far more successful in maintaining your health and weight. To provide effective nutrition, a meal plan must […]
Foods that may help reduce inflammation: Stress, inflammatory foods and low activity levels can put your body in greater risk of the inflammation. Our body produces inflammation to help our immune system fight infection or injury. But there are more serious side effects that can lead to disease and autoimmune disease. Your immune system becomes […]
Whole grains have been considered health foods for the past few decades. But how healthy are the whole grains really? Few thousand years ago Greeks and Romans noble class ate only white bread by removing all the fibrous parts of wheat and other grains. They knew that the white bread was easier on their stomach […]
