The Calorie Myth: Why Counting Calories Isn’t the Key to Long-Term Health Have you ever found yourself meticulously logging every calorie, only to feel frustrated when the results don’t match your efforts? In “Beyond Calories,” Sanela Kisic challenges the conventional wisdom that weight loss is simply a matter of calories in versus calories out. This […]
Simplify Your Diet and Transform Your Health: A Journey to Nourished Living Are you overwhelmed by the complexity of nutrition? In the sea of endless diet trends and conflicting advice, it’s easy to feel lost. That’s where “Healthy Eating Made Simple” by Sanela Kisic comes in—a straightforward guide to nourishing your body and mind. Understanding […]
Unlock the Power of Intermittent Fasting: Transform Your Health with Sanela Kisic’s Revolutionary Approach Intermittent fasting is more than just a trend—it’s a lifestyle shift that can profoundly impact your health and well-being. In her book “Change Your Diet, Change Your Life,” Sanela Kisic dives deep into the transformative effects of intermittent fasting, backed by […]
The secret to any successful diet is a strategy that is based in scientific research as well as proven facts and methods. When you understand what effective nutrition is rather than focusing on diets, you will be far more successful in maintaining your health and weight. To provide effective nutrition, a meal plan must […]
Foods that may help reduce inflammation: Stress, inflammatory foods and low activity levels can put your body in greater risk of the inflammation. Our body produces inflammation to help our immune system fight infection or injury. But there are more serious side effects that can lead to disease and autoimmune disease. Your immune system becomes […]
Whole grains have been considered health foods for the past few decades. But how healthy are the whole grains really? Few thousand years ago Greeks and Romans noble class ate only white bread by removing all the fibrous parts of wheat and other grains. They knew that the white bread was easier on their stomach […]
At least 30 million people in the United States have an eating disorder, and the rate of children living with eating disorders is on the rise. If you are a parent who is concerned that your child may be suffering from disordered eating, it’s important to know the facts and what signs to look for.
Revel in the potential health benefits of chocolate, but don’t overindulge! Chocolate is still rich in calories, sugar, and fat that can bust your diet if you overdo it.
