What We Offer

Lets us just start with the facts what you will receive

Your tailored program will give you:

  • One on one sessions with your Personal Registered and Licensed Dietitian
  • Meal and fitness tracking through the app, your daily progress will be tracked through our app and reported to your professional coach in the real time
  • Weekly 15min video conference call with our experts to reflect on your progress and set goals for the next week
  • Tailored video with instructional fitness training sessions
  • Daily meal plan, with calories and nutrients count
  • Daily meal prep instructions, delicious recipes along with preparation instructions, and grocery list for a whole week
  • One on one sessions with your Certified Personal Trainer
  • Swap meals option, if you do not like something you can swipe it and with the recommended food that has the same nutritional value
  • Detailed weekly report on your progress, including your nutrient analysis and micronutrient profile

Benefits of our custom training program:

  • Reduce the stress associated with trying to eat right.
  • Make the dietary changes you want.
  • Stick to it and get the results you want — not just next week, or next month, but for a lifetime.
  • Put in place the resources that will enable you to succeed: Your trainer, your diet, and your training schedule
  • Work with your personal trainer to set SMART goals that are achievable and realistic based on your unique situation and time commitment

Real, effective nutrition focuses on only five things:

Balance

Moderation

Variety

Calorie Control

Adequacy

We all are unique individuals and our bodies need unique nutrition tailored fit just for you. Our approach has proven results that are 400% more effective than any diet program. Why? Because we don’t believe in one size fits all approach.
The daily meal we create for you falls within the Acceptable Macronutrient Distribution Range (AMDR) outlined by The Institute of Medicine of The National Academies, as referenced in the Dietary Reference Intakes (DRIs). This is a fancy way of saying they have the right things in them, in the right amounts
The secret to your success is that our strategy is based on scientific research and proven facts to get best results, is that it’s fairly simple. Helping you understand what actual nutrition is, versus just a diet your success component with being 400% more effective.

The meal plan you’ll have in your hands will follow these five guidelines — and it’s a rock-solid foundation. Even if you stray now and then, by using this plan as a guide, you will be learning to eat better, and creating the changes you need to develop and maintain the healthy lifestyle you want over the long haul. You will continue to see dietary trends and advice on late-night TV, on blogs and maybe from well-meaning friends. Forget all that and just keep coming back to these basics.

Even the best plan will fail if it’s not executed properly. You will improve your results if you remember that your custom meal plan has been designed to be:
A road map, not a rulebook!

During your program, you will receive the knowledge of what we are putting in our bodies. This knowledge is the key to boost your odds of success.

We want you to succeed. The good news is:

you’re already on your way

Our dedicated team of experts is here for you every step of your journey. We have your back. You came to us because of our expertise. Our experts are ready to help you, so ask them for help, tell them what you think, use them to get what you want. Our interactive platform gives you access to your coaches whenever you need them.

Use your trainer, tell them how well you are following it, tell them what you like and don’t like about the plan. They care about you and want you to succeed.

Be your own cheerleader!
Remember: just like working out, this is not about doing it perfectly; it’s about doing it better than you were doing before.

Follow the program tailored just for you. For every day you are in our program you will receive:
• Undivided attention from your coach,
• Tailored exercises plan with instructional how to videos created just for you,
• Tailored meal plan with 5 meals per day and we have even grocery list for you and step by step instructions on how to prepare delicious meals using our recipes.

Remember: the combination of exercise and nutrition is more than 400% more effective than exercise alone, so if you’re going to succeed, you’ve got to tackle your nutrition too. Luckily for you, we’ve given you the framework.

This is not a diet with an endpoint, this is a new approach to healthy living, and you want to ensure you keep the momentum going. If you’re seeing results, the decision should be a simple one. Keep working out and keep eating right.